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6 Tips on How to Avoid Jet Lag

If only there was one magic solution to avoid jet lag…

In a perfect world, we’d be able to successfully avoid jet lag by resetting our internal clock and going to sleep earlier and earlier every night leading up to a big trip. Unfortunately, there’s no such thing as a perfect world. But a world with far too many things to worry about before we travel to a different time-zone—now, that exists. And we’re all too familiar with it.

From preparing the family with last-minute packing to preparing your office for your absence, there’s so much to do to get ready. Therefore, getting enough sleep is the last thing on your mind. Here’s where we help. Check out these 6 tips on how to avoid jet lag.

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Avoid Jet Lag Tip #1: Skip the cup(s) of Joe.

Caffeine may seem like an obvious way to NOT avoid jet lag, but people still drink their coffee within the 12 hours leading up to their trip. We get it, you need it… but you don’t. Even if you want to be awake longer to avoid jet lag, it will affect you and cause you to wake up more often when you do eventually fall asleep, which reduces total sleep time.

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Avoid Jet Lag Tip #2: Do NOT raise your glass. No alcohol.

Did you know that one drink in the air equals to two or three on the ground? Alcohol dries you out and it’s important to stay hydrated. You don’t want to worsen the symptoms of jet lag with a hangover. Sure, alcohol may relax you, but is temporary relaxation worth you being in zombie-mode for your trip?

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Avoid Jet Lag Tip #3: Red-eye flights are no longer an enemy.

Most people don’t enjoy an overnight flight because it can mess with their normal sleep schedule, but that’s not the case for you. Choosing a flight that will land at your destination in the morning is the best way to reset your internal clock. You’ll land and wake up feeling refreshed and ready to take on a new adventure in a new destination.

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Avoid Jet Lag Tip #4: Don’t leave until the party’s over.

If you’re being thrown a “Bon Voyage” party, then don’t leave until the party’s over… way over. Make sure the party is being planned in advance so you’re not partying the night before you have to be on a long flight where you will suffer from major jet lag. Plan early, party early, and avoid jet lag.

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Avoid Jet Lag Tip #5: Chase the sun.

Daylight is a powerful thing, and it can regulate your biological clock. Staying indoors will only worsen the jet lag. If you see the sun, then chase it. Get outside, soak up some Vitamin D, and wake yourself up. You might hate it (and us) at first, but you’ll be thankful later when your jet lag fades away.

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Avoid Jet Lag Tip #6: Stay hydrated.

This snowballs off of the important reason to avoid alcohol. Plane rides can be dehydrating, trust us. You need to stay hydrated, so drink up. Keep in mind that you should drink at least 8 ounces of water per hour that you’re in the air, even if you don’t think you’re thirsty.

 

Bonus Tip to Avoid Jet Lag: Do NOT make big plans the first day.

When you land, the last thing you want to do is worry about any huge things. That’s why we recommend skipping baggage claim and heading straight to your hotel room. You can settle down, relax, and have your bags delivered straight to you. Use Bags VIP Luggage Delivery to make your trip a jet lag-free one.

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